I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field, over 15 years as a social worker, and over 25 years of military service. I specialize in Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Solution-Focused Therapy. My approach is client-centered, and I strive to create a safe, non-judgmental space for clients to explore their emotions, and challenges, and obtain goals.
I have always believed in meeting people where they are at. I have found that being clear, genuine, and down-to-earth in communication is the most effective way to create positive change. I am going to keep it real. I have a passion for empowering clients to build resilience and improve their overall well-being by focusing on emotional regulation, self-awareness, and cognitive restructuring. My goal is to help clients achieve meaningful change in their lives by addressing the root causes of their concerns and fostering healthier thought patterns and behaviors. I use the following theoretical approaches: Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy and Solution Focused Therapy.
During the first session, you will be in the driver’s seat. You can tell me about yourself and what brought you to therapy. You will have space to express your goals and expectations, and you will learn about the therapeutic process, limits of confidentiality, and boundaries. We will discuss the regular rhythm of appointments that works for both of us. I believe that the client is the expert in knowing themselves. I approach goal setting by seeking to understand and clarify the client's values and vision, identifying challenges, developing SMART goals, celebrating small win and reassessing and adjusting goals as needed.
