As a Licensed Clinical Social Worker (LCSW), I use evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed Therapy, and Interpersonal Therapy. I tailor each approach to your unique needs, working collaboratively with you to achieve your personal goals and enhance your overall well-being.
I often use Cognitive Behavioral Therapy, to support clients in making a connection between their thoughts, feelings, and behaviors. I often will encourage clients to identify and challenge their unhelpful thoughts, and to use reframing in order to support clients with improving their unhealthy thought patterns and therefore leading to improve coping for that individual.
I will first work on establishing a rapport with each of my clients. It is important for the client to feel heard and comfortable with opening up about their personal thoughts and feelings. During our initial sessions, I will work with the client on identifying their goals, and in putting a plan into place to help the client to work towards making progress. Appropriate strategies will be used.
