I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. I'm here when you're ready to share.
I do not specifically identify with one theory. I feel that is trying to put everyone in the same box. My approach to every client and situation requires me to take a little from all of the different theories so it can be customized to your needs. My goal is not to get you to where I want you to be but where you want to be. Keep in mind, you didn't get here overnight and you won't get to where you want to be overnight.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My goal is that my clients leave feeling heard and have hope that they have someone that is there for them and to help guide them. I like to give homework because I feel that is the best way for our session to continue until we meet again.
