Transformation is within all of us—whether it arises from life’s challenges, shifting relationships, major transitions, or struggles with mental health. I support individuals navigating depression, anxiety, mood disorders, and significant life changes. I also work with those impacted by trauma, using trauma-informed approaches to help make sense of these experiences and foster healing.
My therapeutic style is relaxed, non-judgmental, and grounded in authenticity—with a healthy dose of humor. My priority is getting you where you want to be and developing a strong therapeutic relationship. My office is a safe space where meaningful change can unfold and the quality of your life can improve.
Having worked with a diverse range of clients, from those managing lifelong mental health conditions to functioning professionals, gives me a wide lens through which I view the world. I firmly believe that the therapeutic relationship is the catalyst for progress. We will work to make sense of your story to create the tools to get you where you want to be.
