Lenora Benson

I work with women struggling with anxiety, perfectionism, and stress that comes along with high-achieving personalities. In the past I have appreciated work with transitional aged youth with coming-of-age issues, veteran and veteran issues, minority issues, working to resolve inter-generational trauma, and work with young adults struggling with substance abuse and addiction. My work is eclectic, implementing various treatment models such as CBT, DBT, CPT, Music Therapy, Somatic Therapy+

I believe in the power of therapy to transform lives. As a compassionate and dedicated therapist, I am committed to providing a safe and supportive space for you to navigate challenges, heal emotional wounds, and embrace positive change. My mission is to help you explore, grow, and thrive by offering personalized therapy tailored to your unique needs.

I hope you leave each session feeling more equipped and confident in your own strength and ability to persevere and be resilient through life’s most challenging and complicated moments. I will push you, challenge you, and stretch the perimeters of your comfort zone. Most importantly I will be there to remind you that you are not on this journey alone and I am here to support you every step of the way.