Hello, it's so great to meet you!
It's no secret that sometimes, life can make us feel stuck.
As a therapist, I enjoy helping adults 18 and up get unstuck from their difficult thoughts and feelings. My 9 years of experience has helped me develop a passion for helping people struggling with anxiety, depression, and trauma. I want to empower people to live meaningfully, being guided by their values, not by their difficult thoughts and feelings.
Teamwork makes the dream work and therapy is no different.
I believe in collaborating with my clients, partnering with them as they strive to reach their treatment goals. To facilitate the therapeutic journey, I may draw from Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy modalities depending on your needs.
My desire is to provide a warm and compassionate space for people to process their stories and learn new coping skills. During our first session we'll do an intake assessment together to get a picture of what you've been struggling with. After this, my goal is to provide you with a coping skill you can take home with you to practice after your first session.
