I have over 20 years of counseling experience. I have extensive experience working with college students (undergraduate and graduate/professional), parents of teens/young adults, mid-life transitions, and moving forward after trauma. The evidence-based approaches I provide are aimed at helping clients move from surviving to thriving.
I specialize in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness training.
If you are looking for a Therapist who is warm, curious and embraces a collaborative approach; then I welcome you to contact me to schedule a free 15 minute phone consultation.
Sometimes we feel alone, even in a crowd or with significant others. Pain, trauma, feeling different/misunderstood/unknown or even how we see ourselves can drive a wedge between us and the people and life experiences that matter most to us. If you are looking for someone who will join with you as you find your way through to a more meaningful way of living and toward more fulfilling relationships, then I welcome you to contact me for a free consultation.
