Hi there! We don't know what we don't know. So, I want to partner with you on your journey to learning to live a purposeful lifestyle. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse and the need for a sounding board.
I take a trauma-informed approach to addressing clients' thoughts, behaviors, and emotions that keep them stuck in negative thoughts and behavior. I acknowledge that there is no one size fits all therapy and that each client needs to be recognized as an individual.
In a warm, emotionally safe, and nonjudgmental atmosphere, I expect clients to leave our session feeling validated that they chose themselves by attending therapy and, secondly, to say, "I am capable of ........" while also recognizing potential for growth. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Humanistic therapy.
