Linda Rosenberg

Accepting new clients! If you’re ready to break ineffective cycles, quiet chronic negative self talk, and build deeper connection with your mind, body, and spirit, I can help. I work with adults 24+ who experience social anxiety, general anxiety, emotional regulation challenges, past trauma, and difficult relationships with food and body image.

With over 15 years as a psychotherapist, I integrate depth psychology with practical, real life coping skills that support healthier functioning across all areas of life. Clients often report improved self esteem, greater ability to identify and express feelings, & renewed internal stability.

Education:

• Master’s Degrees: New York University & William Paterson University
• B.A. in Psychology: The George Washington University

Trauma‐Informed, certified in EMDR (Eye Movement Desensitization & Reprocessing), and incorporate Somatic/Body‐Based Therapy to support deeper nervous‐system healing. Other evidence‐based modalities include DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness Skills, Self‐Compassion Tools. Additionally, I use Values‐Based activities and creative & expressive therapies if helpful to encourage increased emotional expression.

After years of working as a therapist in the Eating Disorder field, I now only work with clients who do NOT have active ED symptoms or behaviors. I do not provide initial ED assessments or accept clients directly from IOP & PHP step‐down programs. Clients with a past ED history must have at least two years of consistent recovery.

My style is collaborative, warm, and direct. In our first session, you can expect a grounded, welcoming conversation. We’ll explore what brings you in, what you’ve already tried—what has helped, what hasn’t—and what your mental health hopes are for the future. I’m interested in the specific life shifts you want to make, not just the symptoms you want to reduce.

I’ll ask thoughtful questions to begin understanding your emotional patterns in the past and present, as well as the direction you want to move toward. We go at a pace that feels safe, steady, and manageable. Together, we’ll clarify your goals for therapy and outline what our work will look like so you leave with a sense of direction rather than uncertainty.

Past clients often describe leaving the first session feeling heard, understood, clearer, and more optimistic about new possibilities and their path forward.