I've been providing therapy services to adults throughout Michigan for 10+ years. I have specialty training in working with perinatal mood disorders and fertility challenges. I additionally have extensive experience in helping people manage anxiety, depression, trauma, and substance use concerns.
I use a variety of treatment approaches to best meet your particular needs, including ACT, EMDR, and CBT. Through these tools we can work to reduce distress associated with painful emotions while also increasing your ability to cope effectively when they show up. Unfortunately, pain is inevitable, but it is compounded when we rely on coping skills that move us away from what really matters to us. Together, we can identify what's important to you and help you move toward your goals.
Specific tools to manage the painful symptoms that are showing up for them as well as a greater understanding of the "why" behind their actions.
