Lisa Mackey

**I am not currently accepting relational (couples/family) therapy referrals at this time.

You’re the go-to person for everyone else—but you’re exhausted, emotionally shut down, or stuck in burnout. I help people like you finally feel grounded and connected again.

I have 10+ years of experience working in a variety of settings including substance abuse treatment, community/school mental health, military family counseling and digital mental health.

As a therapist and consultant, I integrate mindfulness, open/honest inquiry and authentic presence to facilitate learning and engagement in the ongoing process of self-growth.

I am passionate about helping someone like you find and honor your most authentic self and help you move into flourishing, functioning systems.

I offer online therapy for residents of Washington, Wisconsin and Minnesota. If you’re ready to start healing with someone who gets the pressures of high-functioning burnout and relationships, I’d love to connect.

Drawing from mindfulness, attachment theory, Relational Life Therapy, and Cognitive-Behavioral Therapy, I tailor each session to your unique needs. Together, we’ll explore what’s holding you back and create actionable steps toward a more fulfilling, balanced life.

I work with individuals navigating relationship issues and seeking clarity within themselves and the world. Existential anxiety, depression, burn out, boundaries and codependency are some of my specialites. Therapy is most effective within 12-30 sessions, as extended duration may create dependency, countering its purpose to empower clients to graduate. We'll create a focused treatment plan aligned with your goals, reviewed periodically. Clients may see symptom relief within a month and sustained progress over time.