Dr. Lisa Wilke

Do you feel stressed, overwhelmed or panicked? When stress becomes constant, it can be difficult to slow down, think clearly, or feel fully present in your life. I am a licensed psychologist, who helps people reduce distress related to anxiety, panic, trauma, and grief. Whether you’re facing work pressure, relationship challenges, significant loss, or a life transition, I offer a supportive, nonjudgmental space where you can pause, process, gain perspective, and learn practical skills to create meaningful lasting change. Therapy with me is designed to help you better understand yourself, develop effective tools for managing difficult emotions and distressing experiences as well as help you create a life you truly desire. I hope to provide a place where you can share your story, make sense of what has happened to you, and begin to heal.

I take an individualized, trauma-informed approach to therapy. There is no single path to recovery. Your experiences, history, relationships, strengths, and goals are unique to you, and I want our work together to reflect your journey and what you really need. My clinical approach comes from evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). I also draw from Internal Family Systems (IFS), relational, attachment, dynamic, and strength-based modalities.

Reaching out for therapy can feel overwhelming. You don't have to know exactly what you need before contacting me. In our first meeting together, we will discuss your experiences, history, and my therapeutic approach. We can start by talking about you, what you want to change, and how I can help you. I'm committed to providing compassionate, thoughtful, and individualized care as we work together to accomplish your therapeutic goals. The initial appointment is conducted via telehealth. In-person sessions may be available after the intake. Book a session with me to get started.