Great to meet you!
I am a an open minded, solution focused professional, who will support, encourage and most of all assist in the sorting out of your past, present and future self.

I am a an open minded, solution focused professional, who will support, encourage and most of all assist in the sorting out of your past, present and future self.
Therapy is a self paced cognitive behavioral model designed to develop insight in an individual, emotional regulation, set short and long term goals while being supported and educated as to make the best possible choice for you!
I support adults, and seniors navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders.
I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger management and impulse control difficulties, and complex family or relationship issues. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.
A warm and supportive listening session exploring struggles, frustrations, and wants for the future. Session is a safe and confidential place for clients to process past present and current decision making and mental health skill set.