Liz Behrens

I provide support for adults and couples with grief and loss, PTSD, ADHD, anxiety, and depression. I use a trauma-focused approach that is grounded in EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, IFS (Internal Family Systems), Narrative therapy, and DBT (Dialectical Behavioral Therapy). I like to weave in humor and play where I can because I believe that we need joy alongside processing in therapy! I also had a previous career in strategy consulting for nonprofits so I love white boarding and finding practical solutions as well!

I am passionate about my modalities (especially EMDR and Brainspotting!) as I have seen many clients heal faster through these modalities than traditional talk therapy. For my clients on telehealth, my platform has a digital whiteboard for brainstorming and problem solving sessions and I am trained in doing EMDR and Brainspotting on telehealth.

Our first session we will probably laugh at some point as I love weaving humor into therapy! We will get to know one another and set goals for what you'd like to accomplish. We will discuss what did and didn't work from therapy in the past for you as well!