Liz Minnich

SCHEDULING: 8 AM appointments are reserved for new client consultations to make getting started easy and avoid double-booking. Ongoing sessions are available Monday–Friday, 9 AM–5 PM. New clients seeking a later first appointment are welcome to message me directly!

919-637-9814 (call or text)

[email protected]

Response within 24hrs guaranteed.

I help people who are tired of living in their heads and ready to start living with intention. Together, we'll identify the patterns, beliefs, and protective strategies that have kept you stuck, understand what your mind has been trying to accomplish, and build healthier ways of meeting your needs. Whether this is your first experience with therapy or you've done this before, our work will be active, collaborative, and focused on meaningful change. We do more than just talking about your week. If you're ready to stop overthinking, overanalyzing, and over-functioning, I want to help you get there.

If you're ready to stop overthinking, understand yourself more deeply, and make meaningful changes, I'd love to connect. Whether you're new to therapy or returning with deeper goals, reach out for a free consultation to see if we're a good fit.

Using Attachment-Based Therapy, Psychodynamic, ACT, and CBT my caseload consists of: Survivors of trauma, survivors of abuse, adult children of alcoholics/mentally ill/abusive parents, young adults in transition, people pleasers, and perfectionists. My work also serves to help with self esteem, body positivity and body image issues.

We all deserve a life free to be seen, loved, and to give love through deep and meaningful connections. My hope is that through our work together, my clients are able to engage with others and the world in a positive, fulfilling way as well as understanding themselves and treating themselves with kindness and compassion.