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Headshot of Liza Arroyo, LPC

Liza Arroyo

Therapist
5 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Anger management, Cultural & ethnic issues
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

I’m a bilingual Licensed Professional Counselor who works with children, adults, and families. I know it can be hard to reach out for help, and I aim to make therapy feel like a safe, welcoming space where you can be heard, understood, and truly seen—without judgment or pressure to be anyone but yourself.

My approach to therapy

My style is both structured and intuitive. I use evidence-based tools while also paying attention to the mind-body connection. Together, we’ll work on managing your immediate symptoms and also gently explore the deeper roots of what you’re going through, at a pace that feels right for you.

What you can expect from me

In our first session, we’ll simply focus on getting to know you and what’s bringing you to therapy right now. There’s no expectation to share everything at once—I’ll guide the conversation so it feels comfortable and supportive. We’ll start clarifying your goals and what you hope to get out of therapy, so you can leave feeling heard, understood, and a bit more at ease.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Empowering, Holistic, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MS (Master of Science) at Mount Mary College
  • License type
    LPC (Licensed Professional Counselor) (Oklahoma, Wisconsin)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Anger management, Cultural & ethnic issues
  • More specialties
    Family issues, Stress management, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Solution Focused Couples Therapy, Cognitive Behavioral (CBT), Psychoeducational Family Therapy, Somatic, Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Family Therapy, Cognitive Processing (CPT)
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Children, Seniors, Adults, Adolescents
  • Languages
    English, Spanish