I'm a trauma-informed social worker and therapist that helps patients learn more about themselves, develop helpful coping skills and move forward with their lives. My ultimate goal is for patients to not need therapy! I want patients to have the skills and power to move forward in life and be healthy.
I use several approaches in therapy, namely Acceptance and Commitment Therapy. This means using mindfulness skills like meditation to improve symptoms like depression and anxiety and, above all, prioritizing the relationship between therapist and patient. I believe a trusting and comfortable environment is most important.
In therapy, we'll consider all parts of your life — physical health, social life, work — and how they interact.
