Lola Tasar

I focus on building self-esteem, increasing awareness, strengthening relationships, and helping you create a life that feels fulfilling. Together, we can work through the challenges you're facing—whether it's trauma, anxiety, life transitions, parenting, women's and men's issues, relationship struggles, or cultural communication—in a safe, nurturing environment where you are respected and heard. Living abroad gave me a profound appreciation for the significance of cultural identity in shaping who we are. My combination of lived experience and professional knowledge allows me to offer a unique approach.

I use Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Accelerated Resolution Therapy (ART), Faith Based Therapy, and Hypnotherapy. I also have training in TRET (Trauma Resolution Energy Therapy).

I will inquire about what brings you to therapy and ask questions about your goals. You can expect to be heard and understood in a non-judgmental environment.