I am a board certified trauma therapist providing evidence based care for adults 18 and older. I work with clients facing stress, PTSD, anxiety, depression, grief and loss, substance use, and trauma. Together we will clarify what you are going through and focus on relief and stability using approaches that are practical, structured, and tailored to your needs.
I work with first responders, military personnel, and people who have lived through complex crisis events or ongoing stress. I believe healing begins with the strengths already within you, and together we will create a safe, steady space to process what you have been through, reduce symptoms, and build lasting resilience that you can carry into daily life.
My approach includes CBT, Solution Focused Brief Therapy, Internal Family Systems, Motivational Interviewing, and the Transtheoretical Model. In our first session, you will have space to share what brings you to therapy, what you hope to work on, and what feels most urgent. We will discuss session frequency and tools you can use between visits to keep moving forward.
