Loren Gebo

Hi, I'm Loren Gebo, a Licensed Independent Clinical Social Worker with over 20 years of experience supporting adults through difficult experiences, relationship challenges, and life transitions. I earned my Master of Social Work from the University of New Hampshire in 2005.

I work with adults and adolescents (16+) navigating anxiety, depression, trauma and PTSD, substance use concerns, anger-related challenges, relationship difficulties, divorce, and major life changes. I also have experience supporting veterans, first responders, and people navigating the legal system, as well as clients exploring men's issues, work satisfaction, or a greater sense of purpose.

My approach is collaborative and individualized. I draw on Cognitive Behavioral Therapy (CBT), DBT-informed strategies, Motivational Interviewing, Motivational Enhancement Therapy, and Prolonged Exposure when clinically appropriate. My goal is to help you build on your strengths, develop practical tools, and make meaningful progress toward a more fulfilling life.

My approach to therapy is collaborative, practical, and tailored to you. I primarily use Cognitive Behavioral Therapy (CBT) to help you notice how thoughts, emotions, and behaviors interact. I also draw on DBT-informed strategies to support emotional regulation, distress tolerance, communication, and healthy boundaries.

Motivational Interviewing and Motivational Enhancement Therapy can help you clarify what matters to you, build confidence, and move toward meaningful goals. When clinically appropriate, I may use Prolonged Exposure with clients experiencing trauma or PTSD.

I aim to create a supportive, nonjudgmental space where you can speak openly. I value trust and honesty, and I balance compassion with direct feedback and practical guidance. Together, we can build on your strengths, develop useful coping strategies, and work toward changes that carry into everyday life.

Your first session is a chance for us to get to know each other and begin building a comfortable working relationship. We'll talk about what brings you to therapy, what has been challenging, and what you hope to gain. I'll ask questions to understand your background and goals while giving you room to share at your own pace.

You don't need to have everything figured out before we begin. Together, we'll identify areas to focus on and discuss a plan that feels useful and realistic. You can expect a supportive, respectful approach, honest conversation, and practical guidance as we work toward meaningful change.