I am a Licensed Clinical Social Worker, licensed in both Louisiana (#7329) and New Hampshire (#3228). I earned my Masters degree in Social Work from Tulane University. My training focused on looking at the whole picture — not just your immediate symptoms, but all the moving parts of your life that affect your well-being. I often work with adults (ages 24 - 70) dealing with anxiety, trauma, stress, burnout, and life transitions.
I’ve always approached therapy as a conversation as much as possible to make it feel less like traditional therapy. Think of our time as a partnership. I use helpful tools from CBT, DBT, ACT, and many others. These help you shift tricky thought patterns, manage emotions and explore past experiences that might be shaping today. I’m also trained in EMDR to help you process trauma, if you choose to.
The first session is all about getting comfortable. It’s a casual conversation where you can share your story and ask questions. We’ll chat about what you’re hoping to achieve in therapy and what has brought you to therapy. We’ll also talk about my policies and procedures.
My main goals is for you to feel heard and understood.
