I am a licensed counselor with a PhD in psychology and 20+ years of experience in the field. Currently in solo practice, I have also worked in diverse settings, including partial hospitalization for substance addiction at Johns Hopkins, therapy for personal and psychosocial issues, trauma and dissociation treatment at the University of Maryland, and residential care for adolescents at Sheppard Pratt. To learn more about me visit my webpage at www.safeharbortherapy.com.
My approach to therapy is integrative. Using a holistic approach, I consider the needs of each of my clients and bring to therapy the importance of mindfulness and compassion. I consider the unique qualities of each individual and employ solution focused or narrative therapy with EMDR, EFT, IFS, while emphasizing the importance of the mind-body connection.
My clients can expect to feel heard, understood, and validated and gain clarity and insight leading to a deeper understanding of their thoughts, feelings, or behaviors, and how these might be influencing their current challenges. They can expect to learn coping strategies to apply in daily life, a plan of action for moving forward, and renewed sense of hope or emotional relief, knowing that they are taking steps toward improving their situation.
