Lou Roberts

You've been strong enough to survive anything. You've faced challenges that most people would not understand and probably learned to keep moving no matter what. But sometimes pressure builds, gets intense, and suddenly stress, anger, anxiety or addiction issues take over. Finding someone you can talk to - without having to keep your guard up - isn't easy. That's where I come in. I work with people who are ready to stop living on autopilot and address patterns that no longer serve them well. You can reconnect with a balanced sense of purpose that puts you back into your own life.

My approach is direct, empowering, and holistic. Together, with your courage and willingness to grow, and my clinical expertise, tools, and insight, we’ll work to uncover your own wisdom so you can navigate in a different direction. You'll leave sessions with more Self-understanding and ample actionable insights that empower you to achieve any goal you set for yourself. Change is not easy, but it is achievable and powerful.

**Specialties and Expertise**

Addiction

ADHD

Anxiety

Autism - Level 1

BIPOC Stress & Identity

Chronic Relapse

Codependency

Coping Skills

Depression

Dual Diagnosis

Emotional Disturbance

First Responders

Men's Issues

Neurodivergent Care

Racial Identity

Relationship Issues

Self Esteem

Spirituality

Stress

Substance Use

Trauma and PTSD

Veterans

I use Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy, EMDR, & may also draw on Dialectical Behavior Therapy, Motivational Interviewing, Gottman Method, & other approaches as needed. I don’t believe in a one-size-fits-all approach to therapy. We work collaboratively to identify the identify the approaches & tools that best fit your needs and strengths.

Viktor E. Frankl wrote, “Between stimulus & response there is a space. In that space is our power to choose our response.” Let’s examine the patterns, beliefs, & reactions shaping your life, expand your choices, & build the skills to respond rather than react. Choose what comes next.