Lourdes Conde

You don't have to keep holding everything together.

You're the one everyone depends on. You show up for your family, your relationship, your work, and everyone around you—but somewhere along the way, you may have lost touch with yourself.

If you're exhausted from overthinking, people-pleasing, perfectionism, anxiety, or constantly putting yourself last, therapy can be a place where you finally get to slow down, breathe, and focus on you.

I'm Lourdes Conde, LMHC, LPC, a licensed therapist in Florida and Oregon with 10 years of experience helping adults navigate anxiety, depression, trauma, relationship challenges, low self-esteem, perfectionism, people-pleasing, burnout, grief, and major life transitions.

I believe therapy should be both compassionate and practical.

You won't simply sit in a session talking about everything that's going wrong. We'll work together to understand what's underneath your struggles, identify patterns that may be keeping you stuck, develop tools you can actually use outside of therapy, and create changes that feel meaningful in your everyday life.

My approach is warm, collaborative, nonjudgmental, and individualized. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, person-centered therapy, strengths-based interventions, and trauma-informed care.

I also believe you shouldn't have to perform or have the “perfect” answer in therapy. You can show up exactly as you are.

My goal is for you to leave therapy feeling heard, understood, and equipped—not simply emotionally drained. Together, we'll work to understand the patterns that may be keeping you stuck and develop practical tools to help you feel more confident, grounded, and in control of your life.

Together, we may work on:

• Anxiety, panic, overthinking, and emotional overwhelm • People-pleasing, perfectionism, and difficulty saying no • Boundaries, self-esteem, confidence, and self-worth • Stress, burnout, and the pressure of balancing everyone else's needs • Communication, relationships, and healthier relationship patterns • Healing from difficult or traumatic experiences • Motherhood, career changes, grief, and other major life transitions • Emotional regulation, coping skills, and learning to respond rather than react • Reconnecting with your identity beyond being a partner, parent, caregiver, or professional

You don't need to have everything figured out before starting therapy. You don't even need to know exactly what you need.

We'll start where you are, move at a pace that feels comfortable, and work together toward meaningful change—so you can feel more peaceful, confident, balanced, and connected to yourself.

You have spent enough time taking care of everyone else. Therapy can be a space where you learn that taking care of yourself matters, too.