Lucy Sosa

Experiences of trauma, depression, anxiety, stress, abuse, family conflict/violence, isolation/loneliness, identity, culture/religion, low self-worth, anger, guilt, or shame are impacting how you feel about yourself and your relationship with others. To aid in your recovery, I offer empathy and a space free of judgment. We will explore how compromised mental health and your experiences negatively impact you. We'll work at your level of comfort to alleviate your suffering and symptoms.

Improving the quality of your life and increasing a sense of empowerment that will help you sustain the life you want and deserve is the goal.

Therapy is a judgement-free and supportive space where your thoughts, emotions & struggles are processed to set goals that meet your needs & preferences. My approach is holistic and evidence-based. We move through a process of collaboration with the goal of alleviating your suffering. You deserve to experience feeling safe & supported through your healing.

Regardless of who you are and how you enter the therapeutic space you will be treated as a unique individual deserving of respect, warmth & commitment. Genuine concern, unconditional regard & empathic understanding are the basis of my approach to counseling. My goal is to increase the quality of your life & your sense of empowerment. You are not alone.