Lydia Kerns

I help adolescents and young adults thrive without the constant battle of anxiety and trauma.

My goal is to meet my clients right where they are at and join with them to break unhealthy patterns, heal from old wounds, and find some peace. I use a integrative approach tailored for each client, pulling from CBT, EMDR, and DBT to create a space for healing, growth, and usually some laughter.

I create a space for authentic self-expression and unburdening. Through the trusting relationship we create together, clients gain a better understanding of their past, present, and future self and feel empowered to work towards their goals.