Lynda Rostar

Life can be hard, and sometimes it feels like you're carrying more than you can handle. Maybe you're feeling anxious, overwhelmed, stuck, or just not like yourself. Maybe you're struggling in a relationship, navigating a major life change, grieving a loss, or feeling like you've lost yourself while taking care of everyone else. Or maybe you're a teenager or young adult trying to balance school, relationships, family, and all the uncertainty that comes with growing up. Whatever brings you here, you don't have to go through it alone.

I work with teenagers, young adults, and adults navigating anxiety, depression, relationship challenges, low self-esteem, grief, stress, perfectionism, and life transitions. My approach is warm, collaborative, and goal-oriented, using CBT, ACT, Solution-Focused Therapy, Motivational Interviewing, and mindfulness to meet your unique needs and goals.

I strive to create a space where you can be yourself, feel understood, and know you don't have to have everything figured out. I also believe therapy should help you move forward. Together, we'll better understand what's keeping you stuck, build on your strengths, and develop practical tools that help you feel more confident in your everyday life.