Lynn Maye

Hi, I'm so glad you're here. I know reaching out for support can feel like a big step, and I want this to be a space where you feel genuinely seen, safe, and understood from our very first session.

I work with people navigating anxiety, trauma, and the kind of exhaustion that comes from carrying too much for too long — whether that's a high-pressure job that's worn you down, a caregiving role that leaves little room for your own needs, or a major life transition that's left you feeling unmoored. If you're someone who feels "on edge" most of the time, stuck replaying hard experiences, or just burned out and not sure how you got here, I'd love to work with you.

My approach blends a few specific tools, each chosen for what it actually does for you:

• Cognitive Behavioral Therapy (CBT) — we'll work together to spot the thought patterns that keep anxiety or self-doubt on a loop, and build practical, concrete ways to interrupt them so you feel more in control day to day.
• Mindfulness-Based Stress Reduction — for the nervous system that's stuck in overdrive, I teach grounded, body-based practices that help you actually feel calmer, not just think your way there.
• Trauma-informed care — if something difficult has happened to you — medically, personally, or at work — we go at a pace that feels safe, so healing doesn't mean reliving.

I also have deep experience supporting people managing chronic illness, caregiver strain, and the particular kind of stress that comes with high-stakes or institutional environments. If that sounds like your life right now, you don't have to explain it from scratch — I get it.

Over 30 years in this field, I've learned that you already have what it takes to heal — you just need the right support, tools, and a steady person in your corner. I'd be honored to be that person for you. Let's take the next step together.