Lynn Zima

I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.

We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!

I primarily use Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy for change. We will work on self-empowerment.

I hope you will find me warm and welcoming! Our first session is a chance to meet and start to establish a rapport. That session is often dedicated to the intake process because it helps me to see the broader picture of your life circumstances. We will learn what it is most important to you toward reaching a more-peaceful life.