"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life." -Carl Rogers. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey to growth in the most helpful and constructive way possible.
My goal is to cultivate a judgement free safe space where important dialogue about healthy mental health and emotional health can be had. My therapeutic approach is collaborative, compassionate, strength-based, respectful and empowering. I draw from a combination of various therapy modalities, tailored to your individual desires and goals.
I work with children, adults, couples and families who are struggling with depression, anxiety, trauma, adjustment difficulties, relationship issues and a number of other stressors and concerns that individuals may face. I offer in person and telehealth sessions.
