MaLinda-Mae Peschong

Therapy doesn’t have to feel stiff or clinical. I believe some of the best work happens when you can show up as yourself, talk honestly, laugh when appropriate, and know you don’t have to have everything figured out.

I work with teens, adults, couples, and families navigating anxiety, ADHD, autism, relationships, family conflict, identity, burnout, and major life changes. I have a particular passion for working with neurodivergent individuals and BIPOC clients and families, including the ways culture, identity, and lived experience shape how we move through the world.

My style is warm, direct, practical, and real. I’m not going to just sit back and nod for 50 minutes. We’ll talk about what’s happening, figure out what’s getting in the way, recognize what’s already working, and find strategies that actually make sense for your life.

You don’t need to know exactly what you need from therapy before you start. Sometimes figuring that out is part of the work.

Life can get messy. Sometimes you're trying to support your child, manage stress, navigate relationships, balance responsibilities, or simply make sense of what you're feeling. I work with teens, adults, and families who are looking for a place to slow down, be honest about what's working and what's not, and find practical ways to move forward.

I have extensive experience working with Autism Spectrum Disorder, ADHD, anxiety, life transitions, and family relationship concerns. I also enjoy working with BIPOC families and understand that culture, identity, and lived experiences matter and should be part of the conversation.

My style is warm, direct, and collaborative. I believe therapy should feel like a real conversation, not an interrogation. Together we'll identify strengths, work through challenges, and develop tools that fit your life and your goals.

The first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We'll talk about your concerns, goals, strengths, and any important background information that may help me better understand your experiences. There is no pressure to share everything at once or have all the answers.

My goal is to create a space where you feel comfortable, heard, and respected. I tend to be warm, direct, and collaborative, and I believe therapy works best when it feels like a real conversation rather than an interview. Together, we'll begin identifying what is working, what feels challenging, and what changes you hope to make. By the end of the session, we'll discuss next steps and determine whether we feel like a good fit to work together.