Mallory Neill Rogers

Maybe you’re feeling anxious, overwhelmed, stuck, or disconnected from the life you want. Maybe old pain is showing up in your relationships, your mood, or the ways you cope. Whatever brings you here, you don’t have to figure it out alone.

I work with adults across North Carolina navigating anxiety, depression, trauma, bipolar disorder, borderline personality disorder, family and relationship concerns, life transitions, and substance use disorders. I have particular experience supporting people whose mental health and alcohol or drug use are intertwined. You do not need to be “ready to quit” or have a substance use diagnosis to work with me—we begin where you are.

I earned my Master of Science in Clinical Mental Health Counseling from the University of Mount Olive in 2025. I have 13 years of experience working alongside people with substance use challenges, beginning as a Certified Alcohol and Drug Counselor (CADC) and continuing in my current roles as a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and Licensed Clinical Addiction Specialist (LCAS).

I am also a National Certified Counselor (NCC) and a Clinical Supervision Intern (CSI). My background combines mental health counseling with addiction-focused experience, allowing me to support clients navigating anxiety, depression, trauma, relationship concerns, life transitions, and the ways substance use may intersect with mental health.

My approach is integrative and built around you. I use CBT to help you notice and shift thought patterns that keep you stuck, DBT skills to manage intense emotions and get through difficult moments, and Motivational Interviewing to explore change at your own pace—without pressure or labels. Solution-Focused Therapy helps us focus on practical progress. I also draw on existential therapy and Logotherapy, which explore meaning, values, and purpose during transitions, grief, or seasons of change.

I see therapy as a partnership. You are the expert on your own life, and I work alongside you to identify strengths, build self-awareness, and make changes that fit your values. I pay close attention to how family patterns, attachment, and life circumstances shape mental health and well-being. My goal is for you to leave sessions feeling understood and equipped with tools you can use in everyday life.

Sessions are online, with evening and Saturday availability.