I have multifaceted and unique mix of experience, a combination of therapy, clinical, and mindfulness that provide a holistic approach to treatment. I help clients understand past experiences and at times medical conditions that may be their impacting chronic pain, depression, anxiety, insomnia, and other issues and help them work to resolve these issues.
My goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances. I use a variety of therapies and relaxation and stress management techniques and work to have you incorporate these in daily life with the goal of autonomy and self-reliance.
In our sessions, we will challenge unhealthy thoughts and behavior patterns and will work through them as actively or passively as you feel comfortable with the eventual goal of mood improvement and improved functionality.
