Hello and welcome,
My name is Mandy and I'm looking forward to meeting with you. I know it's not always easy to reach out and get started, but I want to thank you for doing so and congratulate you on taking your first step toward change. Everyone has different reasons for engaging in therapy, the process begins where you are.
My purpose is to encourage and empower individuals as they work towards healing, self-discovery, and growth. My practice includes, Cognitive and Behavioral approaches, Exposure, Mindfulness, and Trauma Informed practices. I provide traditional Therapy Services, Walk & Talk Therapy and Vocational/Career Counseling. If you are interested in taking your therapy session outdoors, Walk & Talk Therapy may be a good fit for you.
My goal in the therapeutic process is to help clients achieve a greater sense of wellbeing. We all have up’s and down’s and mindset can play a significant role in how we are feeling. By understanding our mindset, we are better able to make the changes we need in order to improve ourselves and take on life’s challenges. As a therapist, working to create a safe and supportive space to talk and explore your thoughts and feelings is key.
