Taking the first step toward therapy takes real courage and I am glad you are here. I am a Licensed Professional Counselor based in Hood River, Oregon, with over twelve years of experience working with adults navigating anxiety, depression, trauma, and the kinds of life transitions that leave you questioning who you are and where you are going. I work bilingually in English and Spanish and bring a depth-oriented, honest, and deeply human approach to the work.
I am less interested in managing symptoms than in understanding what they are trying to tell you. My approach draws on Jungian and humanistic frameworks, narrative therapy, and existential thought; I help people slow down enough to understand themselves, not just cope better. Sessions with me are warm but honest. I ask real questions and I do not settle for surface answers. I work with people who are tired of performing wellness and ready to do something real. I offer bilingual services in English and Spanish and have particular experience with expats, immigrants, bicultural individuals, and people navigating identity and life transition.
I view the first session as a foundation-building conversation. It is a space for us to get to know each other, ensure we are a good fit, and begin mapping out the path forward.
During our time together, you can expect:
A Welcoming Environment: We’ll start with the 'housekeeping' (paperwork and policies) to ensure we’re both on the same page, but the bulk of our time will be dedicated to hearing your story at a pace that feels comfortable to you.
Collaborative Goal Setting: We won't just dive into 'fixing' things. Instead, we’ll explore what brought you in, what you hope to achieve, and how we can work together to help you reach those milestones.
A Judgment-Free Space: Whether you have a clear idea of what you want to change or you’re feeling a bit lost and just need a place to process, my role is to provide support, validation, and practical tools tailored to your specific needs.
By the end of our first session, my goal is for you to feel heard, understood, and a little more clear on how we can work together toward the life you want.
