I have over 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
My counseling style is warm, empathetic, and non-judgmental. I believe in meeting clients where they are regardless of success or set-backs and celebrating those small victories and providing encouragement along the way. My counseling approach combines primarily person-centered, cognitive-behavioral, and solution focused techniques. I also have experience in motivational interviewing and mindfulness-based therapy.
My clients can expect to walk away with encouragement as well as concrete tools to impact whatever it is that you may be struggling with. I strive to make my client feel supported throughout the process. Getting started is a big step and can seem overwhelming, but I'm here to provide support and motivation along the way! I look forward to working with you on a healthier YOU!
