Maria Dabney

You’re standing at a crossroads, and it’s exhausting. A major life change – a career shift, move, relationship ending, or new chapter – has left you feeling anxious, uncertain, and disconnected from yourself. You’ve always been the strong one, the fixer, the person others rely on. But lately, your thoughts spiral, your confidence wavers, and your inner critic has gotten louder. You feel stuck between who you’ve been and who you want to be, unsure how to take the next step. You need someone on your team – a collaborator – to keep you focused on what matters and offer you resources as you connect to your inner wisdom.

I’m Soley, and I’m here to help you align your life and mind toward your aspirations. I use EMDR, solution-focused therapy, eco-therapy, grounding, and values-based reflection to help you release what’s weighing you down and reconnect with your strengths. I’ll give you the tools and clarity you need to navigate change with confidence and ease.

How I Work:

• I use a holistic approach that treats you as a whole person—mind, body, spirit, and relationships.
• I blend effective therapies including:
  • CBT (Cognitive Behavioral Therapy)
  • EMDR-informed care
  • Solution-Focused Therapy
  • TEAM-CBT (a highly effective, structured form of CBT using Testing, Empathy, Agenda-Setting, and Methods)
  • Mindfulness, Positive, and Multicultural Therapy
• I teach emotional processing self-care which refers to intentional practices that help you recognize, understand, express, and manage your emotions in a healthy way. It’s not about avoiding or “fixing” feelings, but creating space to feel them fully, make sense of them, and respond mindfully rather than reactively.
• I encourage active participation with between-session practices—like journaling, breathing techniques, awareness practices, podcasts, or reflection exercises—that support your growth and help you stay aligned with your goals. Just 15 minutes a day can make a real difference.

My Commitment to You:

• A supportive, respectful space where you feel safe, seen, and understood.
• Guidance that helps you connect with your core values, gain insight, and make empowered choices that align with your true self.
• A calm and grounded presence to help you create lasting internal shifts and align your life with what matters most to you.

Imagine making choices with clarity, setting boundaries without guilt, and living in alignment with your values. You wake up feeling calm, trusting your ability to handle what’s ahead. It’s time to live in peace and confidence! You don’t have to navigate this alone – let’s start your next chapter together. Call or email today for your free consultation.