Saludos! If you find yourself experiencing social anxiety, challenges with motivation, or perfectionism, I would love to connect with you.
I work with high achieving students, early and mid-career professionals, and people in the healing professions who are hoping to break free from their harsh inner critic. I am passionate about helping people reconnect with their values, build motivation, and liberate themselves from behaviors that hinder their ability to reach their goals.
I adhere to Cognitive Behavioral Therapy principles to help you be more in touch with your thoughts and behaviors and understand their impact on your emotions and experience. I incorporate mindfulness techniques and lean on exposure work to help you strengthen your emotional regulation skills. You can expect us to set up clear goals and to understand how steps we take are going to help you get there.
I am committed to providing gentle and well-timed feedback, to offer guidance in a safe environment, and to help you attain concrete tools that you can use to address your concerns. It is my hope that we can work together to address barriers holding you back from living according to your values. I can’t wait to help you find your confidence and assist you in staying accountable with yourself.
