Trauma doesn't just happen in the past - it lives in the body, relationships, and everyday life. I specialize in helping individuals who feel stuck in cycles of anxiety, shame, or disconnection. Whether you're dealing with childhood abuse, sexual trauma, painful relationship experiences, or self-doubt, I offer a safe and compassionate space where you can begin to move forward.
My approach is warm, flexible, and tailored to you. I use trauma-informed methods such as EMDR, somatic therapy, and Internal Family Systems, while also honoring your story, wisdom, and pace. Healing, for me, is not just about feeling fewer symptoms. It's about feeling more whole, more grounded, and connected to yourself.
During our first session, we will work together to intentionally connect you with your personal goals for therapy and your future. I hope to create a safe place for you to land and explore the difficulties you are experiencing. I'm looking forward to our work together.
