Mariel Griffith

Many of my clients are women who are used to holding everything together while quietly feeling anxious, overwhelmed, emotionally drained, or disconnected underneath it all. They often come to therapy struggling with anxiety, burnout, stress, relationship challenges, people-pleasing, self-worth issues, or unresolved past experiences. I provide culturally responsive virtual therapy that feels warm, grounded, and collaborative. Together, we work toward healthier emotional patterns, stronger coping skills, greater clarity, and a more sustainable sense of balance and confidence.

I specialize in helping women navigate anxiety, burnout, emotional overwhelm, and relationship stress through CBT, trauma-informed care, solution-focused therapy, and holistic wellness approaches. My style is thoughtful, practical, and emotionally attuned, with therapy tailored to support meaningful, lasting change.

You do not have to keep carrying everything on your own. Therapy can be a space where you slow down, feel supported, and begin reconnecting with yourself in a healthier way. If you’re looking for care that feels grounded, compassionate, and culturally responsive, I’d be happy to connect with you.