Hello! I'm Marissa, and I'm passionate about fostering mental well-being by taking a holistic approach—considering your entire lifestyle, environment, and learning experiences. With over 15 years in counseling and degrees in Social Work from Florida State University, I'm here to help you develop effective coping strategies for stress, anxiety, and life's many changes. Let's work together to make wellness a normal part of your day!
My therapy approach is client-centered and holistic, focusing on your unique circumstances. I specialize in managing stress, anxiety, and life transitions, using techniques from cognitive-behavioral therapy (CBT) and mindfulness. My goal is to provide a supportive space where you can safely explore your thoughts and feelings, empowering you to make positive life changes.
Clients can expect to leave sessions with practical coping strategies for stress and anxiety, a deeper understanding of their emotions, and tangible steps for personal growth. I aim to create a supportive, open environment that encourages self-exploration and positive change, focusing on achievable goals tailored to each individual's needs.
