Everyone can benefit from additional support and guidance, and my goal is to partner with others to reach their optimal health and well-being. I have experience working with adults and couples managing anxiety, depression, trauma, grief, relationship issues and stress. I work to understand each individual's unique needs and identify strengths to help overcome obstacles and challenges.
I use various interventions depending on each person's particular needs and goals. I am trained in Trauma focused CBT and Attachment Focused EDMR to further support with trauma related symptoms. My goal is to provide support and tools that are effective and create lasting change.
I work to create a collaborative environment where we work together to find the most effective techniques and tools. I have a passion for helping others, and am dedicated to understanding each individual's needs to provide support in pursuit of living a fulfilled and healthy life.
