I believe that mental and emotional health is an important part of holistic well-being. As a licensed professional counselor, I have worked in a variety of settings over the past 11 years and I have experience helping people navigate anxiety, OCD, trauma, depression, stress, grief and more.
The foundation for everything I do is client-centered and trauma-informed. Like most therapists, my approach is eclectic and I have training and experience with Acceptance and Commitment Therapy, Existential Therapy, Motivational Interviewing, and Trauma-Focused CBT.
During the first session you can expect to explore what brought you to therapy and time to ask any questions you might have about me or about therapy in general. My approach to goal setting is collaborative and practical. I also believe that it is important to know what values are driving your goals, and work with clients to gain a deep understanding of their values.
