Mark Lakier

Stress doesn't have to run the show, and your relationships shouldn't feel like a constant uphill battle. In our work together, I'll help you understand what's really going on beneath your stress, the triggers, thought patterns, and habits keeping you stuck. We will look at the relational patterns that keep showing up in how you communicate, set boundaries, or connect with others. From there, we'll build practical coping tools and communication skills tailored to your life, so change doesn't just happen in session but actually sticks outside of it. You'll leave our work together with real insight into yourself and your relationships, along with the tools to navigate stress and connection in healthier, more sustainable ways.

Please note: Couples counseling is offered as a private-pay service and is not billed through insurance. I accept insurance for individual therapy. I'd be glad to share my rates and availability, so please reach out if you're interested.

Clients I work with often experience relationship challenges, instability in daily life, and anxiety, whether arising from internal experiences or external stressors. Many also feel overwhelmed, stuck, or uncertain about how to move forward, and may be navigating depression, major life transitions, or low self-esteem. These challenges are often accompanied by difficulty with emotional regulation and maintaining healthy boundaries.

I believe meaningful change happens when we look at the whole person. Together, we explore the different factors that may be affecting your well-being and develop practical strategies to help you move forward. I strive to create a supportive, nonjudgmental space where you feel comfortable being open about what you’re going through.