As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
My approach is both insight-oriented and skill-focused, ensuring that therapy is not just about understanding challenges but also about taking actionable steps toward change.
Taking the first step towards therapy can feel intimidating, but you don't have to do it alone. Whether you're feeling overwhelmed, struggling with emotional pain, or simply looking for tools to improve your daily life, I am here to support you.
