Marnie Kahn

As your therapist, it is my honor to create a therapeutic atmosphere and alliance with you that support and foster emotional growth & development, resilience and inner peace and calm resulting in positive change for you.

I will provide you with practical and easy to use tools and skills that I am passionate about teaching because of how effective these skills truly are. It is my hope that you will integrate these simple yet effective skills into your day as a way to release stress, reset and come back to the real you.

I use are Cognitive-Behavioral Therapy, Acceptance Commitment Therapy, and Solution-Focused Therapy.

Mindfulness is the common thread weaved within the therapy process to support and enhance awareness and conscious choice.

I incorporate HeartMath techniques as an effective and practical skill for reducing stress, anger, anxiety, overwhelm and frustration. Using these skills is a quick and easy way to release these depleting emotions.

You can expect a therapeutic, welcoming and accepting environment, a safe space to truly express yourself and to leave a session with practical and effective skills and tools that you can use right away.

You can expect to leave a therapy session feeling validated, heard and with a renewed sense of hope.

Neuroscience research reveals individuals that practice Heartmath techniques are happier, more resilient, & equipped to heal, transform and integrate painful memories.