Marquisha Dunston

Hi there, I'm Marquisha.

Do the stigmas or fictional criteria to participate in therapy often get in the way of seeking help? Need some self-care tips? Are you a student-athlete or workout enthusiast struggling with balancing mental and physical wellness?

Well, I have a mantra that says therapy is for everyone. It can be the ultimate self-care approach since it can be hard trying to find time to think of ways to balance our daily duties, emotional well-being and our relationships in healthy ways. Dedicating 45-50 minutes out of your busy schedule to just process your thoughts, self-reflect, and focus your awareness can offer insight into managing your worries. Afraid to feel judged? I understand. These sessions will be client-centered and attention will be focused on your needs and desires using a reflective listening ear.

With over 15 years of professional experience in the mental and behavioral health field. I have worked in various settings from school, community, crisis response. Being a former collegiate student-athlete, I understand the importance of balancing physical and mental health. As a result, I have focused my work around the two. In turn, that experience has helped with the understanding that life is all about balance. I strive to combat the stigmas of mental health as a change agent in the field.

As a therapist I specialize in cognitive behavioral therapy, trauma-informed practices and solution-focused therapy. In addition, you will be provided with an eclectic range of strength-based approaches, mindfulness tools, and crisis-management interventions. I offer a blend of therapeutic modalities and physical health interventions.

Mental and physical wellness go hand in hand. I desire to empower clients to find a safe space to work on building healthy mental and physical wellness routines to manage anxiety, trauma, relationships, or work stress/burnout. I'll meet you with empathy and compassion when practicing healing or positive self-conceptualization. Let's goal plan, identify your support systems, or reframe perspectives on problems. Let's build your mental health toolbox together with trauma and solution-focused- evidence-based practices and practical coping strategies. I am already rooting for you.