Great to meet you!
Hi there! If you’re feeling stuck, overwhelmed, discouraged by unmet goals, or simply ready to better understand yourself and move forward with greater clarity, therapy can be a space to reflect, reconnect, and grow.
I believe meaningful change often begins with feeling genuinely heard, supported, and understood. My approach is grounded in empathy, collaboration, and practical guidance, with the goal of helping you build insight, develop new perspectives, and strengthen the tools you already possess.
I bring nearly 10 years of experience in the mental health and personal development field, with experience across outpatient therapy, university counseling, community mental health, integrated care, and other supportive clinical settings. These experiences have shaped my ability to work with individuals from diverse backgrounds who are navigating life transitions, stress, personal growth, relationship concerns, and other emotional challenges.
My practice is best suited for adults seeking routine outpatient psychotherapy who are able to safely engage in telehealth care. If you are currently experiencing an acute mental health crisis or require a higher level of care, I may recommend more intensive or specialized services to ensure you receive the level of support you need.

