Hello! It is nice to "meet you."
I have been a licensed clinical counselor for 8 years and worked in the field for close to 20. I have worked with people ranging from 7-60 struggling with life challenges and transitions, neurodiversity, including autism and ADHD, depression, anxiety, trauma, eating disorders and grief.
I believe that everyone is trying their best and we all need help sometimes. I am here to help you reach your highest potential. My approach is to create a nonjudgemental, empathetic and supportive relationship that helps you feel safe and gain confidence to overcome challenges and reach personal goals. I create individualized treatment plans based on your personal preference and what is needed. I utilize CBT, DBT, DIR/play, ART, Narrative Therapy, Solution Focused Therapy, Motivational Interviewing and bridge the brain and the body connection with breathing and Polyvagal Theory.
In the first session we will take time to get to know each other. I will find out about you, your history and challenges along your hopes and the goals you want to achieve through therapy. I also am open to answer any questions you have. Then we can collaboratively create a path for you to reach your goals at a pace that feels achievable for you.
