I utilize evidence-based therapy approaches including Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. I also take into consideration multicultural, familial, and generational experiences to ensure that you are seen and understood.
I am most passionate about helping adolescents having difficulty with anxiety, relational challenges, self-esteem concerns, and depression. I know that it can often feel like no one “gets it”, and that can make navigating mental health challenges even harder. As an emerging adult, therapy can help you to develop tools to use for those challenges and thrive in life. You deserve to finally have someone that actually “gets it”. I do and am grateful to be a part of your mental health journey!
Using a strength-based approach, I work collaboratively with teens and their families to help utilize your strengths along with developing practical skills to improve your ability to self-regulate emotionally, conquer fears, and utilize healthy coping strategies.
